Meditation in Rishikesh - Rishikesh Meditation Ashrams

Rishikesh Meditation

Meditation in Rishikesh is one of the best place in the world. In Rishikesh you have 03 amazing things like beautiful river as Ganga, mountain range of Himalaya and Jungle of Rajaji National Park. So overall Rishikesh is full of nature. For Meditation you need to concentrate on your mind and you should far away from all your tensions. In Rishikesh Meditation is easy here you can easily spend a month in any ashram. You can join learn yoga or you can go for small trek in jungle near by or you can enjoy rafting or you can seat at the lonely ghats of the river Ganga or you can learn indian music, you can listen the spiritual lectures in ashram and many more things.

Meaning of Meditation

Meditation is a practice to train the mind to know our self. Meditation may be done by simple sitting quietly, or just do little things to concentrate such as prayer beads or just repeating of mantra (chanting). Some people describe Meditation as "being awake inside without being aware of anything except awareness itself."

Meditation is very easy and not expensive. You can learn Meditation by yourself also. There are no particular requirements or equipments for Meditation. One can practice whatever way and whenever they want.

Meditation was meant to help better understanding of the holy and supernatural forces of life. Now days, Meditation is normally used for relaxation and stress release world wide.

History of Meditation

Some of the earliest references of Meditation are found in the Hindu Vedas. Meditation has been practiced for thousands of years in whole world. Previously Meditation was spiritual practice or ritual and each religion has something similar to Meditation. Research on Meditation was started in 1930, but in 1970s and 1980s it was increased. However after so many scientific studies the basic mechanism of Meditation is still not clear.

Benefits of Meditation

Meditation is not a replacement of any medical treatments but is still very helpful in many ways to so many problems. Meditation can give you a peace and balance which benefits to you both your emotional health as well as your overall health. For stress release Meditation is best option.

A few researches suggest that Meditation can help you in below problems.

Anxiety disorders
Binge eating
Heart disease
High blood pressure
High blood pressure
Sleep problems
Substance abuse

Types of Meditation

Meditation is a very broad term. All the ways foe relaxation style are similar to Meditation. The ultimate goal is to achieve inner peace of mind.

Guided Meditation
Mantra (Chant) Meditation
Mindfulness Meditation
Qi gong Meditation
Tai chi Meditation
Transcendental Meditation
Spiritual Meditation
Movement Meditation
Yoga Meditation

Tips for Meditation

Focus your attention
Relax your breathing
A quiet setting or atmosphere
A comfortable position and choose a time when you know you are not likely to be disturbed and are free to relax and enjoy.